TEAM WORKOUTS
La Freakest Challenge ammette solo una squadra per box composta da 2 ragazzi e 2 ragazze, e deve essere l’owner o l’Head Coach che conferma chi sono i membri di quella squadra ufficiale.
WOD 1
by Lukas Högberg
For time
10-9-8-7-6-5-4-3-2-1 reps of :
- Burpee box jump over @61/51 cm
- Power clean & Jerk @60-40 kg
- Handstand Pushups
WOD 2
by Gabi Migala
For time
- 30 Bar-facing burpees
- 15 Snatch 60/35kg
- 30 Bar-facing burpees
- 12 Snatch 70/45kg
- 30 Bar-facing burpees
- 9 Snatch 80/55kg
WOD 3
by Laura Horváth
For time
- Athlete 1: 6 Rounds of 4 Ring muscle ups + 6 thrusters
- Athlete 2: 6 Rounds of 6 bar muscle ups + 6 thrusters
- Athlete 3: 6 Rounds of 10 C2B pull-ups + 6 thrusters
- Athlete 4: 6 Rounds of 12 pull-ups + 6 thrusters
Weight 60kg/42,5kg
Scarica la informazione completa.
